Renegade
Bodybuilder Secrets from
The Golden Era, Part I
By Zach Even –
Esh
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Above, Robby Robinson,
a Renegade Underground Bodybuilder from
The Golden Era |
Robby Robinson is what I call a Renegade
Underground Bodybuilder.
His favorite upper body workouts were endless supersets of the bench
press and pull ups / chins ups.
His favorite lower body workouts were endless supersets of front squats
and RDLs (Romanian Deadlifts).
He also loved barbell power cleans, dips, cheat curls and sprints in the
sand of Venice Beach, aka Muscle Beach.
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Robby Robinson, mid
set with some barbell cheat curls, an excellent movement for the
development of the shoulders, upper back, forearms AND biceps! |
Some of my best workouts came when I stopped going to the gym
and set up shop in my Dad’s freezing cold garage.
It was just me, a 300 lb barbell, a pair of 50 and 100 lb dumbbells, a
flat bench, dip bar and the sound of hard rock n’ roll music.
It just might be time for you to get rid of your gym membership and get
back to the good ol’ basics of barbells, dumbbells and bodyweight
training.
It worked for the Renegade Bodybuilders of The Golden Era, it can work
for you too!
I have found free weights very easy to come by for dirt cheap through
garage sales, classified ads, craigs list and e bay.
One you get the free weight basics down, you can make yourself a
sandbag, collect a few river stones and create the ultimate Underground
type gym in your own neck of the woods.
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You can lift atlas
stones or you can lift stones found at playgrounds, parks, in
rivers or along the trails of who knows where. Weight is weight.
LIFT IT! |
The combination of training like a Renegade
Bodybuilder and the use of odd objects will be a deadly combination.
Your muscles will explode into new growth and your strength will be
unheard of.
I wouldn’t want to run into you walking down a dark alley after 6 months
of training like this.
If you want more Underground
Strength Training Secrets, check out The
Underground Strength System where I
reveal the most powerful muscle building, fat burning, strength &
conditioning information you will ever feast your eyes on!
Check it out HERE.
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