The Soul
Lifter, Part I
By Zach Even –
Esh
Lifting can be very scientific, especially when
training athletes.
But, what if you’re not an athlete?
Heck, even if you are an athlete, you DON”T have to follow the rules all
the time!
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Above, Log Throwing.
Who ever said this would get you strong? Sometimes you gotta go
AGAINST the grain! |
What if you just wanna hit the trails running, doing sporadic things as
you run: stone carries, pull ups on tree branches, stone throwing,
walking lunges, bear crawls through trails….
Sometimes you gotta ditch the rules, ditch the science and follow your
soul, your heart….
What do you FEEL like doing today when you “train”?
You may not know the answer to that question, so the best thing to do is
to get going. Get outside….hit the trails….your backyard maybe….the
local park and playground….or, load up your car with a
kettlebell or two, a
sandbag and maybe some thick rope.
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Above, Getting’ CRAZY
throwing stones & Kettlebells! |
Who knows what you might come up with.
I suggest at least once a week, you just gather up all your
training equipment that you have at home and put together a workout
where you perform at least 1 movement for 5 – 20 reps with each training
tool you have.
For Example:
Dumbbell: Snatch + Press Combo
Barbell: Clean & Press + Throw & Repeat
Car / Truck: Push for 200’
Car / Truck: Attach 60’ rope and pull hand over hand
Small Tire: Throw for Distance
Hills: Sprint Up / Bear Crawl Down
Kettlebell: Snatch Throw
If you REALLY wanna start breaking the rules, then you owe it to
yourself to get
The Underground Strength System HERE.
If you want more Underground
Strength Training Secrets, check out The
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Check it out HERE.
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